Having a stress-free day …. Practical daily stress management

Having a stress-free day is as simple as doing a few little things…

1. Look around. Appreciate. Smile.– All too often we forget how good we have it. Look at your spouse or partner. Your kids. Your dog. SMILE. The key is to look at them and SMILE. The simple act of smiling helps the body. It works better if you can laugh!

2. Make plans with friends. Have something to look forward to. – Work if fine. It is great to accomplish things and earn a living. You must have something non-work related to look forward to. Even if it is a movie with a good friend. Shut off the rest of the world, enjoy, and give yourself time to rejuvenate.

3. Watch a funny, stupid video. You would be surprised how a minute or 2 watching a video can help. Try this video. Find your own and bookmark your own for whenever you need them…

Kevin Love of UCLA joins the NBA draft — He too is better than Hansbrough

Now Kevin Love of UCLA will be entering the NBA draft. He is ready. Big body at 6-10″ and 270 lbs. He can step right in to the NBA and be a 12 pt 8 reb guy on day #1. He will fit into most teams as a signifcant contributor.

Michael Beasley of Kansas State will be a better pro than Love.

… And Both Love and Beasley will be better than Tyler Hansbrough….

It’s hard to argue otherwise.

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These guys will have jobs in the NBA.You should stay in school — Get a Good Job (The author works at ExclusiveJobs.com.)